8 Prompts to Help Heal from Colorism

With this being the last month of the International Colorism Healing Writing Contest, I’m sharing 8 ideas to help heal from colorism. I highly recommend using these as writing prompts, whether you merely write for yourself in a journal or whether you write pieces to share with others. Dedicating time to focus intently on these prompts will help you do the deeper inner work of personal healing around colorism.

1 writing prompt to help heal from colorism

1) If my skin could speak for itself . . .

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2) Things _____ taught me about complexion . . . (or hair or features)

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3) Dear _____,

Write a letter to someone from your past who played an important role in your experiences with colorism, whether an ally or an antagonist or a complicated mix of both.

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4) Where is my privilege? Reflect on the ways certain aspects of your identity or background benefit you.

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5) How have I been part of the problem and/or the solution?

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6) Dear past self . . .

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7) Dear future self . . .

writing prompt to help heal from colorism 8 Whether it’s sunny or rainy, go out and feel nature on your SKIN. Then write about the sensations, feelings, or thoughts you have.

8) Whether it’s sunny or rainy, go out and feel nature on your SKIN. Then write about the sensations, feelings, or thoughts you have.

The International Colorism Healing Writing Contest is open now until April 30th. Click here to learn more and to submit your writing!

Watch and Listen to the full discussion about how to apply these prompts in your personal healing journey.